12 weeks food tracker to reveal your food intolerances/allergies: food sensitivity journal for intolerance | 6"x9"
★★★Food sensitivity and intolerance tracker journal★★★
Symptoms as rash, diarrhea, constipation, flatulence, stomach pain and headache can be easily and safely disclosed by using a food tracker - and helps you to adjust your diet. Medicines also hit the stomach - so it makes sense to include them as well.
★A simple, effective helper - also for your doctor, who can get a bigger picture of your intolerance/allergies and therefore treat you better★
★The food diary includes:
- 6x9"
- 130 pages + unlimited copies (as much as you need)
- 12 week daily tables
- Your data
- Table of Contents
- weekly review (overall rating for this week, notes)
- 12 pages to enter "I can take it well" and "I can't take it well" plus 4 pages for your own notes
- date
- day of th week
- Time
- Food / drink / medication
- what & how much (gr / ml )
- Complaints - when?
- Complaints - what kind?
- how strong? 0 none at all -10 extreme
- mood
- notes